Updated Goals…
Finished Goals:
o Start working out consistantly
o Get under 300
o Get under 280
o Get under 250
o Get under 230
o Get Under 220 (219 is the lowest I’ve been since graduation.)
o Run a mile in 11 min
o Run a mile in 10 min
o Run a mile in 9 min
o Run a mile in 8 min
o Get into a 44
o Get into a 42
o Get into a 40
o Get into a 38
o Get into a 36
o Run 70+rpm at 155 or less heart rate for 20 min
o Run 70+rpm for 20 min
o Run 70+rpm for 40 min
o Run 70+rpm for 60 min
o Do 10 pushups without stopping
o Do 20 pushups without stopping
o Both hands flat on floor while standing straight
ToDo Goals:
o Get Under 200 (I think last time I was under 200 I was 15-16? It’s the lowest I remember being.)
o Get to ‘correct’ weight (Should be ~165-185 somewhere)
o Run a mile in 7 min
o Run a mile in 6 min
o Get into a 34 (If possible)
o Get into a 32 (If possible)
o Run 70+rpm at 135 or less heart rate for 20 min
o Bench my own weight (Up to 140 presently)
o Touch head to knees while standing straight (I’m damn flexable just the remnants of my gut get in the way)
o Do a full side to side split
o Do a full front to back split
o Do 25 pushups without stopping
o Do 50 pushups without stopping
o Do 100 pushups without stopping
o Get a flat tummy
o Get cut (not big, just cut)
o Get a tan. (presently postponed till it gets a bit warmer, I’m allergic to the sunbulbs… ack. :( )
o Run a marathon (not trying to win, but rather just to finish in a decent time… call it 7-9m/mi)
My finished list is getting to be a good bit longer than my todo list :) das real good :) Still having a damn hard time with the splits though… lunches seem to loosen me up some but not enough to do a real split.